Single Leg Balance Test was first posted on March 19, 2012 at 8:51 am.
©2017 "". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at you@yourdomain.com
" />

Single Leg Balance Test

11
The value of the Single Leg Balance Test:

– Reveals if you have flexibility issues in your joint and muscles.

– Reveals a lack of motor control and core stability

If you failed the test do not despair.

You need to assess your flexibility next, make a list of tight areas in your body that needs to be addressed and second, start low level core stability workouts and progress to more advanced.

Have fun and be careful!