Single Leg Balance Test was first posted on March 19, 2012 at 8:51 am.
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Single Leg Balance Test

The value of the Single Leg Balance Test:

– Reveals if you have flexibility issues in your joint and muscles.

– Reveals a lack of motor control and core stability

If you failed the test do not despair.

You need to assess your flexibility next, make a list of tight areas in your body that needs to be addressed and second, start low level core stability workouts and progress to more advanced.

Have fun and be careful!