You have shoulder pain and you are not sure if its serious.
Do not panic.
In this video we share the basic steps you should take and what to do next.
Enjoy!
You have shoulder pain and you are not sure if its serious.
Do not panic.
In this video we share the basic steps you should take and what to do next.
Enjoy!
One Response to “Shoulder Pain – What Should I Do?”
First step is to use modalities such as ice or heat to decrease pain, avoid sleeping on it.
Second, start gently stretching, your pecs and int rotators, check out some of the videos on what they are.
Third, strengthen your rotators, this will reduce the pain unless you have a massive tear, in that case you my want to consider a repair.