Home Back Pain Relief Exercise was first posted on February 2, 2012 at 3:56 pm.
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Home Back Pain Relief Exercise

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The static back was brought to me by the Egoscue method. It has worked for me and countless other chronic back pain sufferers.

This exercise though is the first step which is to release very tight hip flexors.

Lumbar and hip stabilization is the second ingredient to beating chronic low back pain.

You can also learn more about this from our Chronic Low Back Pain home relief program.

Thanks and as always comment if you have questions, thanks

Peter